Many men in the modern world suffer from weak potency and are looking for means that could solve their problem.For example, we all know that there is a small tablet that can arouse the genitals into a fighting state with the fight, but it only acts temporarily and has some side effects.It is not suitable for a long -term perspective and the maintenance of comprehensive health.So it is time to learn vitamins for men to improve potency.
First, it is clearly aware that problems with effectiveness can begin with men for various reasons.Sometimes psychological factors influence erectile function, including all kinds of stress, experiences, toxic relationships with a partner, etc.
In addition, the potency with age weakens due to improper lifestyle, the lack of healthy physical exertion, the abuse of harmful foods and many other factors.
In the following we will give top vitamins for the potency of men who have helped long before the invention of miraculous tablets.
Liability exclusion: This material is only introduced in nature and is not a recommendation to drink certain vitamins.Vitamins should only be recorded on the recommendation of a doctor based on the results of the tests, otherwise it can damage health.
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L-carnitine
L-carnitine is an amino acid contained made of red meat, poultry, fish and dairy products.It helps to expand blood vessels and generally improve blood flow.
"The body uses this soil an essential amino acid as a basic building block for nitrogen oxide", - explained the doctor of the medical sciences Harry Fish about Men's Journal.
It is worth noting that nitrogen oxide is one of the main elements responsible for erection.In addition, it helps to prevent cardiovascular diseases, relax the walls of the arteries, to expand the vessels and to improve blood flow.Therefore, his deficiency in the body naturally leads to male problems.
Of course, L-Carnitin can not only be found in products, but also in the form of biologically active additive.Before buying certain nutritional supplements, however, you should consult a doctor and find out whether you harm you when admission.
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Vitamin D.
Not too long ago, a group of scientists from the University of John Hopkins carried out a study in which they watched 3400 healthy men and the amount of vitamin D in their body.It turned out that those who had a vitamin deficiency were 32% more susceptible to potency problems.
The fact is that vitamin D, also known as vitamin of sunlight, is crucial for maintaining endothelial cells that remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, the blood circulation immediately deteriorates all organs of a man - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and in the fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbine
Yochimbin is an alkaloid that is derived from West African evergreen tree to Yohimbe.It increases sexual activity, blocks certain neurotransmitters in the brain and increases the release of nitrogen oxide in the cave -like nerves of the penis.
The 2010 study in the scientific publication Iranian Journal of Psychiatry showed that the combination of Yochimbin with L-Carnitine has a very positive effect on male potency.
However, it is known that Yochimbin has several side effects, including increased blood pressure and fear.Before you run to look for additives you contain, contact a specialist.
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Vitamin B3 (Niacin)
Niacin's daily dose helps to improve erectile function, especially in men with high cholesterol.This vitamin not only helps to increase blood flow, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins in our list, is particularly effective when interacting with other elements.
A study conducted by scientists from the Roman University of La Sapienz led that a cocktail made of L-carnitine and L arginine, which took volunteers for three months, improved its erectile function by 40%.
Remember that Group B vitamins occur in seafood, fish, red meat, eggs and green vegetables.
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zinc
Another important element in maintaining male health is zinc.Numerous medical studies indicate that its deficiency in the male body is very often accompanied by problems with effectiveness.As you know, zinc testosterone synthesized and participates in the maturation of the sperm.
Like all other vitamins in our list, zinc can be obtained in the form of biologically active additives and drugs as well as when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other grain.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds and its lack leads to weakened immunity.However, not everyone suspects that the lack of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormone cortisol - and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates the production of testosterone and improves the elasticity of the walls of blood vessels.
Products with the Highest Content of Vitamin C (Yes, Contrary to Myths are not oranges and lemons at all): Broccoli, Brussels and Cauliflower, Ordinary Cabbage, Sauerkraut, Green and Red Pepper, Parsley, Dill, Other Leaf Greens, Spinach, WHITE AND SWEETPotatoes, Apple, Apple, Gearp Redborn Red, Sea Buckthorn, Black and Red Currants.
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Omega fatty acids
Do not forget the use of omega-3 and omega-6-style fatty acids, which have a strong preventive effect on the cardiovascular system.
More specifically, you help to get rid of excess cholesterol levels, improve blood flow and stabilize blood pressure.In addition to all this, fatty acids stimulate the production of testosterone, which is very important for male effectiveness.As you know, the high Omega content is located in flat seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a shortage of this trace element, which they often do not know about and experience a slight discomfort and tiredness.Therefore, many daily biologically active additives take unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase potency in men, it is reminiscent of folic acid, a synthetic version of the water -soluble vitamin episode that belongs to Group B.
Taking folic acid helps to prevent cardiovascular diseases in order to combat depressive conditions and increase the number of sperm.
The vitamin sequence itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, macarons made of hard varieties, tomato juice and pumpkin seeds.
In what form it is best to use vitamins - in natural or synthetic
As you have already noticed, we mentioned two of its sources (of course) and biologically active additives (synthetic) in this material.
In this regard, the question arises immediately - in which form is it best to use?
First, biologically active additives and other vitamin complexes are very convenient to use - you have eaten a capsule and do not think about where you can buy, wash, clean and eat a mature orange.In addition, it is very easy to calculate the daily norm of one or the other component for your body - this is a further simplification.
However, it is worth noting that all of these capsules from the body can be a little more difficult and worse than natural products.From here, nutritionists and doctors have doubts about their effectiveness.
Therefore, specialists in this area are divided into two groups - who believe that it is best to obtain vitamins in a natural way - from products and those who recommend biologically active additives to their patients.
However, to decide where all the necessary substances can be preserved for you to improve the erectile function.However, remember that you consult your doctor before using it if you have found a miraculous medication that saves you before all problems.